The Nutrition & Wellness Coach

Helping women in midlife to feel their very best!

Supporting Women with Perimenopause & Menopause Symptoms

Welcome, I’m Susie. I am passionate about supporting women in midlife with the changes they are currently experiencing or those who would like to align their body and lifestyle to prepare for changes that they may start to experience in the years ahead. A bit like a midlife edit! 

The areas I can help with are: sleep, stress, movement, energy, nutrition, hormone balance, gut health and weight management. I keep all my advice realistic and relatable by offering the practical application of well evidenced solutions to make positive and sustainable life changes. I offer a completely holistic and bespoke approach; supporting the body to become more effective in making the hormonal transition of the perimenopause and menopause a little easier. I create personalised plans for my clients and I have a variety of midlife programmes offering nutrition and lifestyle support . We can meet face to face in my coaching rooms in Harpenden, Hertfordshire or via Zoom for those further afield.

Susie Howe, Nutrition and Wellness Coach, assembling salad in her kitchen

Services

Client consultation with Susie Howe, Nutrition and Wellness Coach

NEW Small Group Programme

Client having a nutrition and wellness consultation with Susie Howe in a café

1:1 Midlife Programmes

Detox fruit and vegetables

1:1 Midlife Metabolic Detox

Midlife Edits

Warm Halloumi Salad Bowl, recipe by Susie Howe

Warm Halloumi Salad Bowl

Susie Howe, Nutrition and Wellness Coach, keeping hydrated in Harpenden coaching rooms

How To Stay Hydrated

Chickpea curry recipe by Susie Howe

Store Cupboard Chickpea Curry

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Did you know that our skin is our biggest organ and absorbs what we put on it? What we put on to our bodies therefore becomes just as significant as what we put into our bodies! 🧴 This year, I’ve tried to be a bit more mindful of this, s
Introducing my coaching space! 🛋️ I have a wonderful space which clients always find very relaxing and peaceful in the centre of Harpenden. It’s really private, cosy and welcoming with lots of lovely refreshments to try and nutrition and wel
✨Introducing The Women’s Wellness Programme! ✨I’m so excited to be launching my new in person group programme.  😮‍💨Are you a woman in midlife who is feeling rather exhausted and overwhelmed and is struggling to know what to ea