The Nutrition & Wellness Coach

Helping women in midlife to feel their very best!

Supporting Women with Perimenopause & Menopause Symptoms

Welcome, I’m Susie. I am passionate about supporting women in midlife with the changes they are currently experiencing or those who would like to align their body and lifestyle to prepare for changes that they may start to experience in the years ahead. A bit like a midlife edit! 

The areas I can help with are: sleep, stress, movement, energy, nutrition, hormone balance, gut health and weight management. I keep all my advice realistic and relatable by offering the practical application of well evidenced solutions to make positive and sustainable life changes. I offer a completely holistic and bespoke approach; supporting the body to become more effective in making the hormonal transition of the perimenopause and menopause a little easier. I create personalised plans for my clients and I have a variety of midlife programmes offering nutrition and lifestyle support . We can meet face to face in my coaching rooms in Harpenden, Hertfordshire or via Zoom for those further afield.

Susie Howe, Nutrition and Wellness Coach, assembling salad in her kitchen

Services

Client consultation with Susie Howe, Nutrition and Wellness Coach

NEW Small Group Programme

Client having a nutrition and wellness consultation with Susie Howe in a café

1:1 Midlife Programmes

Detox fruit and vegetables

1:1 Midlife Metabolic Detox

Midlife Edits

Warm Halloumi Salad Bowl, recipe by Susie Howe

Warm Halloumi Salad Bowl

Susie Howe, Nutrition and Wellness Coach, keeping hydrated in Harpenden coaching rooms

How To Stay Hydrated

Chickpea curry recipe by Susie Howe

Store Cupboard Chickpea Curry

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NEW Group Programme Coming Soon! This is a brand new, face to face small group programme with limited numbers.  The focus will be women’s wellness with practical and realistic ways to optimise our health through a holistic approach in mi
Non negotiable November! I heard this phrase last week and really like it - what are your non negotiables for the month ahead? If you don’t have any, perhaps think about a realistic goal that you could set.  Mine are pretty much sleep fo
As we come to the end of Menopause Awareness Month I wanted to recommend a podcast which I’ll post to stories. It talks about HRT, which has been this year’s focus, as well as what else we can do to support ourselves through the menopause
It’s World Menopause Day! The theme for this year is HRT. This can be hugely helpful for many women with menopause symptoms as well as protecting against many other diseases as we age.  Regardless of whether you can or decide to take HRT
✨Phytoestrogens in Menopause ✨ Did you know that phytoestrogens can have oestrogen-like effects on the body?  Women living in Asia seem to have a better experience of menopause and it’s thought that consuming soy containing products