The Women’s Wellness Programme

I’m so excited to finally talk about the launch of my new group programme! 

I absolutely love supporting women in midlife with their health goals but I’m aware that one to one support isn’t an option for everyone. So this year, I’m launching my brand new service and I can’t wait to share it with you!

The Women’s Wellness Course will be a small, face to face group programme for up to 6 women. It will be a four week course, and I’ll be running one group during the daytime and one group during the evening to ensure there’s an accessible programme available for everyone. 

It’s suitable for women in midlife who would like to optimise their nutrition and wellness. The topics we’ll cover include:

* Energy levels * Mood * Gut Health * Hormonal balance * Sleep quality * Movement levels * Stress management *

This programme is for you if you are looking for:

• Realistic and practical nutrition and wellness tips which you can easily incorporate into a busy life  

• Simple healthy eating solutions

• Sustainable healthy habits to support you during the perimenopause through to postmenopause

• High protein and high fibre meal and snack ideas

• A small, supportive in-person community 

• Accountability whilst making sustainable change

• Strategies to prioritise your own self-care and achieve your goals

• A like-minded community to champion you, support you and encourage you

• A fully holistic approach to enhance your wellbeing

• Support with enhancing your energy, mood, digestion, hormones, immunity

• Informed, evidence based information