The Women’s Wellness Programme

Susie Howe coaching menopause nutrition client Harpenden

I absolutely love supporting women in midlife with their health goals but I’m aware that one to one support isn’t an option for everyone. So this year, I’ve launched my brand new service and I can’t wait to share it with you!

The Women’s Wellness Programme is a small, face to face group programme for up to 6 women. It’s a four week course, and I’ll be running one group during the daytime and one group during the evening to ensure there’s an accessible programme available for everyone. 

It’s suitable for women in midlife who would like to optimise their nutrition and wellness. The topics we’ll cover include:

* Energy levels * Mood * Gut Health * Hormonal balance * Sleep quality * Movement levels * Stress management *

This programme is for you if you are looking for:

  • Realistic and practical nutrition and wellness tips which you can easily incorporate into a busy life  

  • Simple healthy eating solutions

  • Sustainable healthy habits to support you during the perimenopause through to postmenopause

  • High protein and high fibre meal and snack ideas

  • A small, supportive in-person community 

  • Accountability whilst making sustainable change

  • Strategies to prioritise your own self-care and achieve your goals

  • A like-minded community to champion you, support you and encourage you

  • A fully holistic approach to enhance your wellbeing

  • Support with enhancing your energy, mood, digestion, hormones, immunity

  • Informed, evidence based information

Dates & Details! 

Susie Howe coaching menopause nutrition client Harpenden

The Spring course will run during April and May 2025 over the following dates:

Daytime course: Fridays 10am to 11:30am on 2nd, 9th, 16th, 23rd May

Evening course: Wednesdays 7pm to 8:30pm on 30th April and 7th, 14th, 21st May

Each session will consist of a mixture of educational coaching and group discussions. By keeping the intake very small I hope to form a really supportive community of women and we can be flexible on content depending where our goals and discussions take us! 

Refreshments and home-made snacks will be provided. There will be weekly handouts including realistic, practical examples of quick, easy high protein and high fibre meals and snacks to support our health and wellness.

The location will be in my coaching space which is located in Central Harpenden, Hertfordshire. 

Investment for the 4 week course - £125

If you are interested in the course but the dates don’t work for you this time, please get in touch and let me know your availability for subsequent programmes.

Reviews from January 2025 Programme

“Susie is kind, empathetic and knowledgeable in everything she talks about. She has the best tips on how to change small things and big things. I felt at ease with talking to her and I immediately took on board what she told me and it really has made a difference to what I put into my body. I wanted to learn and understand more about what I should be putting into my body during peri-menopause and I got so much out of the course that I feel great. I would highly recommend Susie to anyone who is struggling through peri menopause and menopause and wants to understand how to make easy changes to your life to feel good. It gives you a focus and something to work towards that gets the best results. Her recipes are yummy too!”

“This has been such a transformational four weeks for me. I really enjoyed being part of a supportive group of women and sharing our experiences of midlife. I found the weekly sessions useful to keep myself accountable. I’ve learnt so much, thank you! It’s been such a great way to start the year and I’ve already achieved some of the health goals I set myself.”

“This course has been great - I was really confused with so much information out there at the moment about what to eat and what not to eat during the menopause. You presented it in such a digestible way and I now feel I have the tools to really enhance my health. Thank you.”

“Thank you Susie, I’ve learnt so much from these sessions. It’s been lovely coming to them - it felt like stepping into a spa! Such a gorgeous space. The snacks were really delicious and I made lots of the recipes you gave us too. All utterly delicious! I’ve made some really positive changes and I feel great.”

“I have really enjoyed being part of the programme. It’s been really useful to re-focus on myself for a while and put my health first. We often eat what the kids want to eat but I now have the confidence to add more ingredients into my meals and how to do this in a quick and easy way.”

“Thanks for such an insightful & really informative course. I’ve loved it & made such good & easy changes to my life each week. I think that’s what is so good about it, bitesize challenges, making little wins but knowing they are positive changes for life.”